Welcome back, my travel enthusiast fellows!

Packing for a backpacking trip overseas can be a gruesome task. In my experience, my biggest problem has always been over-packing. I remember, because when I studied abroad in Singapore, I brought two large suitcases full of things with me. I didn’t use most of them. When I decided to travel in Japan, I had to lug around my two giant suitcases, which became a huge pain.

Nowadays, over-packing would be detrimental in the long run as I carry all my possessions on my back. Over time, I’ve cut down the stuff I take from 2 luggages to 1 backpacking bag and 1 day bag. Like so: IMG_0454Without further ado….

What’s in my bag?

Previously in my post on Ways to Budget Travel, I’ve mentioned my love for my Osprey 48 liter bag + waterproof cover. Here, I just want to emphasize how important proper gear is to traveling.

I specifically chose this size because it easily fits into all airline carry on cabins. Especially with budget flights, I can just pack it up and just bring it in as a carry on without having to pay for a luggage. The state-of-the-art suspension system made all my material possessions in my bag feel weightless, and is a lot easier on my back.

I am a minimalist in the things I pack when traveling. I also like to under pack to buy some clothes in the country I’m traveling as souvenir. 😉 Because I carry everything in my bags, I like to keep all my clothes and accessories as lightweight as possible.

  • 1x stuff sack
  • 5x shirts (3 tank tops for comfort/going out, 2 formal)
  • 1x water resistant jacket
  • 1x stuffable dawn jacket (I highly recommend getting these for ultra lightweight and warmth)
  • 2x pants (1 comfort, 1 going out) 
  • 3x shorts
  • 3x dresses
  • 4x socks (sporty and comfortable)
  • 1x scarf/shawl
  • Underwear (lots)
  • 1x shoes
  • 1x flip flops
  • Waterproof bag set (for water activities)
  • Safety pins/needle and thread
  • Multi-tool knife
  • Duct tape
  • Ropes
  • Headlamp
  • Ao dai – since I’m planning on celebrating Vietnamese New Year, Tet, in Vietnam, I’m bringing my custom made ao dai. I don’t typically bring this on my trips! Here’s a picture for reference!
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Traditional Vietnamese Dress, Ao Dai

First Aid Kit – whatever brand or name you use, here is the gist of medications you want to take with you.

  • Anti-diarrhea
  • Antibiotic cream
  • Band-aid
  • Antiseptic wipes
  • Allergy
  • Fever
  • Cough
  • Pain reliever
  • Anti-mosquito/anti-itch cream (tropical countries)

Paperwork – I like to keep all of my paperwork in zip lock bag to protect them from water damage

  • Printout/screenshots of plane tickets 
  • Passport book/card (+2 photocopies to bring on day/night trips)
  • Vaccination records (depending on country)
  • Visas (Vietnam, for example)
  • Copy of TEFL certificate (If I plan to teach while abroad)

Travel cards

  • Capital One Quicksilver – 1.5% cashback on all purchases, no foreign transaction fees, no annual fees
  • Charles Schwab – no ATM fees, no foreign transaction fees worldwide. With this card, you can withdraw from anywhere at any ATM!

Day Bag

ADDITIONAL GEAR: IF YOU PLAN ON HARDCORE BACKPACKING + CAMPING

  • Camping tent and poles (poles can go on side straps, tent can go on bottom straps); I loved our Marmot tent because of lightweight and the air flow system. We had taken it on our trip to the freezing top of a volcano and survived thanks to it. The high price is worth the durability. 

Best Price at Amazon for $189.90


Final thoughts

Whether you’re traveling short term or long term, I hope that my list has helped you. Thanks so much for reading! I’d also like to know what you have in your bag. Let me know in comments below- Cheers!

Read more of my posts from the Travel Blogging Challenge:

Week 1:  A favorite travel photo of you and intro
Week 2: Little known travel tips

Week 3: Funny travel story

Week 4: Travel Misadventures
Week 5: Top Three Cultural Foods


Week 6: Unusual Travel Activities/Photos
Week 7: Inspiration for Traveling
Week 8: My Five Favorite Travel Blogs
Week 9: Gross/Disgusting Travel Stories
Week 10: The Most Unforgettable Adventures!

These awesome people are also doing the challenge!!! Click to see their stories!

Interested in participating in the Weekly Travel Blogging Challenge? Feel free to make your own today!

13 thoughts on “3-Month Backpacking Trip: What’s in my bag?

  1. This is a thorough packing list! When I travel to a foreign country, I purposely don’t pack my toiletries because I like to buy them when I arrive. It’s like a little souvenir for me :-).

    1. OH yes, definitely in Central America and SEA, (even in the US!) I always carry TP around. But those are generally super cheap so I just buy it in the country!

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